Foods have their own set of benefits and drawbacks. Food plays a major role when it comes to having a healthy life and more precisely, a healthy sex life. Some harm your health while some boost your libido.
Here’s a list of food items that really benefit you in more than one way:
Watermelon has the component of lycopene that helps in relaxing the blood vessels and improves blood circulation in a few particular areas of our body. Ahem!
Walnuts are filled with a lot of zinc and are considered a healthy snack to improve the blood flow. They’re also rich in omega-3a that will eventually boost your sex drive. So, the next time you have a date night planned, carry some walnuts in your purse. You never know when you will need it! *winks*
Apples among other fruits are filled with quercetin that has a lot of health benefits and during sex controls circulation and helps control prostatitis and interstitial cystitis, easing the process of ejaculation that may be a problem during sex.
Dark Chocolate boosts the amount of serotonin and dopamine levels in our brain that helps us relax and be calm. It also helps in lowering our stress levels. With a calm mind and a happy mood, sex is always better, isn’t it?
Catechins, the thing that is believed to help lose weight in green tea is also the ingredient that promotes and causes rapid blood flow and eventually lead to a healthy sex life. With such benefits, we’re already reaching the store to get that tea.
Coffee is one drink that is considered to be the best libido booster. It has a stimulant that puts the females in a better mood and calms them down, gets their blood flowing and excites them for extra pleasure. You now know what coffee shop to visit before your date.
Berries are rich in six types of flavonoids that are believed to help in making things harder inside of us. Oh, la la! On a serious note, doctors do recommend consuming berries to the people who face Erectile Dysfunction. But if you’re already having it, your partner is the luckiest women ever!
Oats is yet another food rich in l-arginine, another flavonoid that benefits a man in getting a good erection during sex. Apart from that, oats also help in narrowing the blood clots in your arteries. With free blood vessels and a good erection, you sure will have a good sex session after having oatmeal.
Bananas are rich in potassium and also help in dissolving high sodium in the human body. The concentration of sodium in the blood can diminish the blood flow to the genitals that may lead to bad sex. It can also make you feel bloated. Instead, eat bananas and kill those sodium molecules for better sex.
Though people suggest that you must not eat garlic before a date, we suggest you should. Garlic is used as a natural blood thinner and helps fasten the blood flow.
These food items can do wonders on you and your partner and help both have a good boost during sex. Add them in your diet for a sex session filled with extra pleasure!
Also, make use of an appropriate condom for added pleasure.
Note: This information is as per various studies and Playgard Condoms or Alkem Laboratories cannot be held liable or responsible for any adverse effects on the same.